Kate Zourkas (nee Eggleston)'s Blog (6)

A Holistic Approach to Building Resilience - Ten Tips to Bounce Back from Life's Challenges

“Being resilient means that you are able to weather the…
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Added by Kate Zourkas (nee Eggleston) on February 9, 2018 at 9:00 — No Comments

Seeking Resilience From Within

Awareness, presence, balance and stillness are all words we associate with mindfulness. However, life is full of challenges and stressful situations, so how does mindfulness stack up when you need it the…

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Added by Kate Zourkas (nee Eggleston) on May 8, 2017 at 11:50 — No Comments

Embrace Mindfulness At Work. Is Your Organisation Ready?

Do you think your business could survive without the health and wellbeing of your people? …
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Added by Kate Zourkas (nee Eggleston) on September 6, 2016 at 12:00 — No Comments

Wellness at work - Looking after YOU

The workplace can be a harsh environment, it is filled with different stressors that affect all of us in different ways including; physically, emotionally and mentally. I am honouring all office workers in this blog and how you can look after yourself while you are at work. No matter where you sit on the company ladder you are important and your wellbeing is important so I have put together a few of my own hacks to help you stay well at work and focus more on number…

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Added by Kate Zourkas (nee Eggleston) on September 1, 2016 at 10:31 — No Comments

Habits of highly mindful people at work

In my corporate career I work with many different types of people, and the mindful ones always stand out, as they have an ease to how they approach their work, no matter how intense or stressful their job may be. They are usually likeable, calm, show…

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Added by Kate Zourkas (nee Eggleston) on September 1, 2016 at 10:13 — No Comments

Mindfulness for HR Professionals

The best HR professionals I know have an aurora of calm around them and a super power like ability to glide through even the most stressful or complex situations. So what do they do differently?  

In a word, they are mindful. 

I personally went into HR as I wanted to help people. In 2012, I became a yoga teacher.  Since then I have been able to add a lot more skills to my professional HR career. I…

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Added by Kate Zourkas (nee Eggleston) on August 21, 2016 at 17:00 — No Comments

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