Added by Kate Zourkas (nee Eggleston) on February 9, 2018 at 9:00 — No Comments
Awareness, presence, balance and stillness are all words we associate with mindfulness. However, life is full of challenges and stressful situations, so how does mindfulness stack up when you need it the…
Added by Kate Zourkas (nee Eggleston) on May 8, 2017 at 11:50 — No Comments
Added by Kate Zourkas (nee Eggleston) on September 6, 2016 at 12:00 — No Comments
The workplace can be a harsh environment, it is filled with different stressors that affect all of us in different ways including; physically, emotionally and mentally. I am honouring all office workers in this blog and how you can look after yourself while you are at work. No matter where you sit on the company ladder you are important and your wellbeing is important so I have put together a few of my own hacks to help you stay well at work and focus more on number…Continue
Added by Kate Zourkas (nee Eggleston) on September 1, 2016 at 10:31 — No Comments
Added by Kate Zourkas (nee Eggleston) on September 1, 2016 at 10:13 — No Comments
The best HR professionals I know have an aurora of calm around them and a super power like ability to glide through even the most stressful or complex situations. So what do they do differently?
In a word, they are mindful.
I personally went into HR as I wanted to help people. In 2012, I became a yoga teacher. Since then I have been able to add a lot more skills to my professional HR career. I…
Added by Kate Zourkas (nee Eggleston) on August 21, 2016 at 17:00 — No Comments