As you already know, millions of people had to leave their offices and move to the home environment once the Coronavirus pandemic started. Even though working from home has numerous benefits, it can potentially cause some issues, too. Back pain and bad posture are just some of them, so keep on reading if you want to learn how to prevent these. Here are five useful ergonomics tips you should bear in mind, so check them out and learn something new today!
Needless to say, a proper chair is absolutely essential when you work from home. The reasons for that are more than good, and the first one is that a quality chair encourages good posture. However, picking the perfect one can sometimes be a tricky task – especially if you’ve never done it before. The best chairs are stable and you can easily adjust them for height and tilt. Also, your chair should have a backrest that supports the curve of your lower back. When you’re sitting in it, your thighs should be at the same level as your hips. Adjustable armrests are very important, too, as these will allow you to place your elbows near your waist. Besides that, a padded seat is extremely beneficial here. It’ll help you sit comfortably in your chair, without compromising your posture!
On the other hand, if you’ve tried a bunch of different chairs and it seems that nothing works for you, why don’t you try a yoga ball instead? Even though it probably seems a bit silly, the fact is that it can successfully combat back pain and positively affect your posture. First of all, this is because sitting on the ball makes it much more difficult to slouch. When you’re unable to do that, you have to sit properly and engage different muscle groups that aren’t active when you’re slouching on a chair. Well, this is exactly why sitting on a yoga ball is also known as active sitting. In order to stay balanced, you must engage your entire core. It’ll ensure proper posture and hold you together. Yes, switching to a yoga ball will probably a bit challenging for you at the beginning, but it’s definitely worth it!
Back problems are a huge health issue all across the globe these days. Did you know that 1 in 6 Australians had back problems back in 2018? That’s right, and those numbers may be even higher nowadays. If you spend hours in front of your laptop every day, you surely know what we’re talking about. This is because laptops aren’t ergonomically good – either the monitor is too low or the keyboard is too high. So, the best way to solve this problem is to get a portable laptop stand. It’ll help you adjust your body properly and feel more comfortable while using your laptop. However, if an ergonomic laptop standstill doesn’t help with your back pain, you should definitely look for professional help. Physiotherapy is always a great choice in this case, so go for physio in Canberra and you’ll do a great thing for your overall well-being!
As mentioned above, working exclusively on your laptop can be quite problematic in the long run. That’s exactly why you should switch to a home computer. Firstly, it’s because your home computer has a larger monitor. This is essential because this type of monitor will allow you to look straight ahead while you’re working – without slouching or bending over your desk. If you need a second monitor, you can always use your laptop. When it comes to adjusting your monitor, it should be positioned directly in front of you, at arm’s distance. Your head should stay about 3 inches below the top of the monitor. However, if you don’t own a home computer, you can get a laptop riser instead. It’ll bring your monitor to your eye level, which is a benefit you shouldn’t overlook!
An under-desk footrest is a next thing worth your money. This is particularly true if the desk you’re working at is too high. If that’s the case with you, it’s highly likely that you’re sitting at the edge of your chair all the time, which can be detrimental to your back. To prevent that, get a footrest and place it under your desk. It’ll help you sit comfortably in your chair so that your back is properly supported. A footrest will encourage active sitting by allowing you to rock your feet back and forth for improved circulation. Our first choice is a footrest made from high-density foam covered in velvet. It’s a fantastic option if you don’t wear shoes while you’re working. Also, there are footrests made from hardwood platform and sturdy steel frame. These will withstand constant use, so give them a fair shot and you won’t regret it!
As you can tell, there are so many useful ergonomics tips on how to improve your posture and avoid back problems while working from home during the Coronavirus pandemic. Of course, these five unquestionably are the best ones out there, so be sure to stick to them if you want to alleviate your back problems. All you need to do is to stick to our guidelines and success is guaranteed, without a shadow of a doubt!
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